Technical and Endurance Training Station
- Level:
- Hard, Intermediate
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
Pairs perform the following tasks at the stations: Stage 1: Both players play against a wall, receive the ball, and play against the wall again. Direct passes are also attempted during the drill. Stage 2: Both players jump over hurdles with high knees; two coaches throw the ball to one side, which is played back directly. (variations: inside, instep, header) Stage 3: 1v1 on cone goals. Stage 4: One player has a ball they try to protect. The other player tries to play the ball out of the triangle. Stage 5: Slalom dribbling through cones, then passing the ball past the cones, sprint to the start. Stage 6: One player tries to hit the cones as many times as possible, the other resets them.
Objectives
1v1, 1v1 Ball control, Feints, Passing, One-touch passing, Short passing, Dribbling, Shooting technique, Laces, Outside of the foot, Inside of the foot, Jumping technique, Trapping Coordination
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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