Endurance Training - With Ball
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
Exercise 1: Player A plays the ball to Player B so that B can head it back. Player B sprints to the cone and back, then receives the next ball thrown by Player A. Exercise 2: Player A passes to Player B, who returns it. Player B runs backwards to the cone and then sprints back to their starting position, where they receive the next ball. Exercise 3: Player A passes to Player B, who returns it. Player B sprints alternately to each cone and then returns to their starting position, where they receive the next ball. Exercise 4: Player A passes the ball past Player B. Player B runs to the ball and plays it back to Player A, returns to their starting position and offers themselves again.
Objectives
Heading, Heading in motion, Ball control, Passing, Combinations, Wall passes, One-touch passing, Short passing, Trapping Coordination
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