Technical pair exercise
- Level:
- Intermediate
- Duration:
- 20 min
Description
One player in the pair throws the ball to their teammate with their hands. Facing each other with one ball, perform the following exercises: - Strike with the right instep - Strike with the left instep - Strike with the laces - Header - Thigh control and pass with the instep
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- Animated tactical diagram
- Setup & equipment
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