Shadow Dribbling
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["benjamin","senior"]
Description
Two players run/dribble one behind the other (runner/dribbler and their shadow). The lead player determines the direction and pace of the run/dribble. The trailing player tries to shake off their "shadow" by changing direction. After 1-2 minutes, both players swap positions. Variations: Incorporate feints (dribbles, body feints) into the dribbling.
Objectives
Player behavior, One-on-one Ball control, Feints, Dribbling Flexibility, Rapid processing
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- Animated tactical diagram
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