Shooting with Coordination Drills I
- Level:
- Intermediate
- Duration:
- 20 min
- Recommended age:
- ["infantil","senior"]
Description
Players line up behind Player A; Player B acts as the passer. Player A jumps through the agility ladder with 2 ground contacts in each section. Then, they jump laterally over the hurdles with 2 ground contacts each. Variation 1 (Red) Fast sprint to the cone, ground pass from Player B to A. A controls the ball, dribbles into the penalty area, and shoots. Variation 2 (Yellow) One-two pass between Player A and B. Long sprint to the cone, jumping through the coordination rings: double rings with one foot each, single ring with both feet, short sprint to the cone. Player B plays a high ball to Player A (back to goal) who controls the ball and shoots.
Objectives
Passing, Long passing / Crossing, Trapping Flexibility, Coordinated jumping
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