CONDITIONAL + COMBINATION PLAY
- Level:
- Exercise level
- Duration:
- 20 min
- Recommended age:
- ["cadete","juvenil"]
Description
Two wingers, a defensive midfielder, and a striker face two defenders. Before the play, players complete specific stations based on their position: 1. 3 acceleration and deceleration runs. 2. Stride length. 3. Slalom course. Once the stations are completed, the defensive midfielder passes the ball to the chosen wing to initiate a cross. The central defender must track back to defend the box. The opposite winger and the striker will compete for the cross against the defenders. The defensive midfielder will cover the rebound zone.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
- AI training sessions
