Full-pitch shooting drill with coordination
- Level:
- Advanced, Intermediate
- Duration:
- 25 min
- Recommended age:
- ["cadet","senior"]
Description
Players are distributed equally at starting positions A, B, and C. All players at A have a ball. • The coach gives a start signal, and all 3 players begin their run simultaneously. A dribbles through the slalom cones. Meanwhile, B moves through the coordination ladder with quick, short steps, and C moves through the hoops with quick, short steps. • A jumps over the hurdles. B turns with the ball facing away from the goal and, with each step (alternating left, right), pulls the ball towards the 2nd red cone. C moves through the laid-out poles with lateral steps. Now B passes to C. • A sprints to the square, around the square (body facing forward at all times), and finally forward to the last yellow cone. B sprints through the poles in a slalom. C dribbles towards the crossbar, beats the crossbar (opponent) with an inside step, and plays to B in the center. • B receives the pass from C and shoots on goal before the 18-yard box. • After each pass, players jog to the next position. C must always carry the ball played by B to position A.
Objectives
Wing play, Transition play (switching play), Attacking through the center, Ball control, Feints, Passing, Combinations, One-touch passing, Short passing, Long passing / Crossing, Dribbling, Shooting technique, Instep drive, Inside foot, Jumping technique, Catching / Clearing / Deflecting, 1v1 behavior, Trapping, Coordination jumping
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