GOALKEEPER WARM-UP 9
- Level:
- Exercise level
- Duration:
- 05 min
- Recommended age:
- ["cadete","juvenil"]
Description
THE GOALKEEPER IN GREY WORKS 1- Throws a ball back to the coach, performs ladder drills, and moves to the bosu ball, balancing on one foot for two seconds. 2- Moves to the blue cone to receive an aerial ball. 3- Passes in front of the yellow cone and receives a cut-back to the red cone.
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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