Technical Biathlon
- Level:
- Hard
- Duration:
- 25 min
- Recommended age:
- ["infantil","senior"]
Description
Stations are completed one after another. Station 1: Player starts with a dribble through the cones. Station 2: The ball is passed around the rings and the rings are crossed with short, quick steps. Station 3: Carry the ball again and dribble around the back cone. Station 4: Send a cross into the goal and jog to Station 5 behind the goal. Station 5: Speed dribbling straight ahead and then to the right towards Station 6. Station 6: Cross the blue square while juggling. Station 7: Speed dribbling towards Station 8. Station 8: Shoot the ball at the goal. If you miss, a penalty lap (run around the penalty spot at 80% intensity). Station 9: Sprint to Station 10. Station 10: Take 3 shots on target.
Objectives
Dribbling, Shooting technique, Laces, Inside of the foot, Jumping technique, Coordinated jumping
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- Animated tactical diagram
- Setup & equipment
- Coaching points
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