4 Stations | Passing/Crossing/Dribbling/Shooting
- Level:
- Easy
- Duration:
- 20 min
- Recommended age:
- ["cadete","senior"]
Description
Station 1: Four pairs of cones, approximately 10 meters apart. Two players pass the ball between them, moving between segments. Initially with 2 touches, then one-touch. Station 2: Youth goal laid flat, 12-15 meters away on both sides. One player with a ball on each side, with a mini goal or similar obstacle on one side to simulate a lofted pass. One player shoots over the obstacle into the flat goal, the other chips into the net from the opposite side. Station 3: Two cones positioned 5 meters apart, to dribble around in a figure-8, then a wall pass or one-two with a coach. Followed by a chip over the hurdles or a pass through them, quickly rounding the hurdle and making the next pass. Station 4: Starting from the intersection of the penalty area/goal line: fast dribbling to the penalty area line/5-meter box height, then turn and shoot with the outside of the foot.
Objectives
Ball control, Feints, Passing, One-touch passing, Short passing, Long passing / Crossing, Dribbling, Shooting technique, Laces, Inside of the foot
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