3 Stations with Technical and Coordinative Focus
- Level:
- Intermediate
- Duration:
- 25 min
- Recommended age:
- ["infantil","senior"]
Description
Three stations completed successively by a small group (3 players): Shooting on goal from the 16m line Blue cones mark the "waiting spot" for the next player (at least 2m distance) A designated area for the coach to maintain distance Station 1: Dribble through the cone circuit (instructions: right foot only, left foot only, alternating left/right, outside/inside, with the sole. Finish with the right foot. Station 2: Various instructions for the coordination ladder: (C=Contacts) 2C inside, 1C outside; 2C inside, 3C outside; 1C inside, 2C outside; 3C outside, 1C inside (stay on one side); Pyramid 1C-2C-3C-2C-1C... Possible variations. Adapt these to the players' skills. Next action: Wall pass with the coach and shot on goal. Station 3: Dribble at speed towards the cone. Dribble inside the cone with a feint and finish with the left foot.
Objectives
Ball control, Dribbling, Shooting technique, Laces, Outside of the foot, Inside of the foot, Goalkeeping techniques, Catching / Clearing / Deflecting, 1v1 behavior Coordination
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